Why am I tired all the time?
Last Updated: 16.06.2025 17:52
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
What do you love to do at night when you’re alone?
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Cheers!
- Fish & Poultry
It's the main fuel source for your brain cells.
- Honey
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Fruits
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Listen to uplifting music.
They don’t know why though.
What makes you feel guilty the most?
4. Drink at least 3l of water daily.
Your gut will thank you.
- Raw dairy
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible